HEALTHY BREAKFAST: MY FAVOURITES

Wake up with an healthy breakfast that will keep you energetic all day!
These are my fav healthy breakfast!
I discovered this on womenshealthmag.com and I decided to give it a try and it is so good and I reccomend you guys because it's really good and I'm in love with that so...

BERRY BREAKFAST SMOOTHIE

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INGREDIENTS:                                                                                               CALOURIES: 224,9 CAL

• 1 banana, cut into chunks
• 0,5 cup fat- free milk (cold in the summer, warm in the winter)
• 0,25 cup frozen unsweetened blueberries
• 0,25 cup frozen unsweetened strawberries
• 1 teaspoon peanut butter
• 0,5 teaspoon honey

(you can add some of your favourite cereal and yogurt as this image)

STRAWBERRY PARFAITS

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INGREDIENTS:                                                                                            CALOURIES: 169,1 CAL

• 1 lb strawberries
• 2 cups low fat vanilla yogurt
• 6 tbsps muesli cereal

( you can had banana as well )