HEALTHY BREAKFAST: MY FAVOURITES

Wake up with an healthy breakfast that will keep you energetic all day!
These are my fav healthy breakfast!
I discovered this on womenshealthmag.com and I decided to give it a try and it is so good and I reccomend you guys because it's really good and I'm in love with that so...

BERRY BREAKFAST SMOOTHIE

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INGREDIENTS:                                                                                               CALOURIES: 224,9 CAL

• 1 banana, cut into chunks
• 0,5 cup fat- free milk (cold in the summer, warm in the winter)
• 0,25 cup frozen unsweetened blueberries
• 0,25 cup frozen unsweetened strawberries
• 1 teaspoon peanut butter
• 0,5 teaspoon honey

(you can add some of your favourite cereal and yogurt as this image)

STRAWBERRY PARFAITS

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INGREDIENTS:                                                                                            CALOURIES: 169,1 CAL

• 1 lb strawberries
• 2 cups low fat vanilla yogurt
• 6 tbsps muesli cereal

( you can had banana as well )

MADE IN PORTUGAL

These are some the sexiest portuguese celebrities and if you don't know them, I'll make you know them with this pictures: xoxo <3

DIOGO MORGADO

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SARA SAMPAIO
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SISLEY DIAS
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RITA PEREIRA
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CRISTIANO RONALDO
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DANIELA RUAH
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ÂNGELO RODRIGUES
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SOMEBODY TO LOVE | WILDABEAST

PAY ATTENTION TO THIS INCREDIBLE VIDEO!

TEARS OF LOVE

You have that special guy who gave you amazing moments and good memories you just can't forget and then he left and you have to forget him and move on because you realised he is not the one because if he were, he would never let you go and he did so you act like it doesn't happened and you try to involve with other guys to forget that special boy! 

Sweetie, How I understand you!!!!~

I've tried to forget this boy and everytime I'm not thinking about him, he decides to just come over my school visiting his friends! I know he could only trying to see his friends and stuff like that but it's hard when you want to forget a person and this person is constantly passing through you! 

You can cry at night, seeing his pictures on facebook or twitter, you can listen that song which reminds you of him and blame yourself to never give that chance to things actually happen with him but you can't do that!

I'm working on this problem right now because recently this boy came over me and just hugged me but when he came to give me a hug I felt his perfume that I love so much and it was like a flash on my mind and my body was shaking because I was so nervous! 

This just to remember you, you have to be smart, and keeping to tell yourself, you deserve better than just a moment, you deserve a life with better! 

I heard a quote but I don't remember where I heard that or when but it kept my attention:

"Love finds us when we fail to be perfect"

So, never lose your strengh and pay attention, but most importantly live day by day and don't worry about anyhting else! Do what you do everyday and you'll see there will be a special person who will pay attention to you!

xoxo <3 (sorry my english, I'm working on this ehhe)

BEST DANCE CREW OF THE WEEK

I'm just totally in love with these 8 young ladies! They are all very talented, they were in the finales of ABDC season 7 (AMERICA'S BEST DANCE CREW) and they are all freaking gorgeous and I call them mini Beyonces! This is...

      8 FLAVAHZ

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EMMA WATSON UN SPEECH #HEFORSHE

You must see this! Emma Watson talking about feminist! Women have the same rights as man does! Emma showed us with her inspiring speech!

PLEASE, you have to see this video

Pass the word !

JUST SMILE

JUST SMILE: 

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I know, we all have moments when you just want to sleep all day long and forget about the world and cry, but I tell you one thing: the best thing you can do is to smile!


Smile is the strongest weapon you can use against sadness, against jealous, against every bad vibes!


Smiling gives you strength and other vision for the haters of yourself and haters just want to feel more superior than you and attention is all they want too.


So, everytime you smile not only you will say I'm stronger than you and you can't bring me down but also you will transmit the powerful image of you and the proud you have to just be yourself!


Believe in yourself and you will win, you will be a better person if you believe, you will sleep better, because you believe, you will laugh more because you believe!


Smiling doesn't mean you are happy only, it means also you are proud of yourself and you're loving be the person you are.